How to Lose Weight in Ramadan Effectively (Without Draining Your Energy)

To lose weight in Ramadan fast, you need to create a small calorie deficit by structuring Suhoor and Iftar around high-protein, high-fiber foods, controlling portions at sunset, staying properly hydrated between Iftar and Suhoor, and timing light exercise strategically. When done correctly, Ramadan fasting can help you lose weight without extreme dieting or energy crashes. […]