During Ramadan, fasting from dawn to sunset poses some challenges for people on GLP-1 therapy, especially those managing type 2 diabetes or obesity. GLP-1 medications like Ozempic and Mounjaro work by regulating blood sugar, stimulating insulin production, and slowing gastric emptying. While fasting can impact blood sugar levels, proper adjustments to medication and lifestyle can help maintain health and ensure a safe fasting experience throughout the month. If you’re in need of professional guidance, consulting with an experienced endocrinologist in Dubai is essential to ensure a tailored approach to fasting while on GLP-1 therapy.
Medication Adjustments
1) Consult our Endocrinologist Dr. Hecham Harb: Before Ramadan, talk to your doctor about adjusting the timing or dosage of your GLP-1 medication (such as Ozempic or Mounjaro) to reduce the risk of hypoglycemia (low blood sugar) during fasting hours.
2) Monitor blood glucose regularly: Check your blood sugar levels frequently, as fasting can cause fluctuations. Regular monitoring allows for quick adjustments to diet or medication if necessary.
3) Adjust meal timing: It may be recommended to take your GLP-1 medication after Iftar (evening meal) or before Suhoor (pre-dawn meal) to align with eating times and prevent low blood sugar.
4) Recognize symptoms: If you experience dizziness, fatigue, or hunger, don’t ignore it. Break your fast and take steps to stabilize blood sugar levels.
Lifestyle Tips for Managing Health During Ramadan:
1) Balanced Nutrition:
- Suhoor: Choose high-fiber, lean protein, and healthy fats (e.g., whole grains, avocado, Greek yogurt) to sustain energy throughout the day.
- Iftar: Start with light foods like dates and water. Follow up with a balanced meal of lean proteins, vegetables, and whole grains.
2) Mindful Eating: Avoid overeating or indulging in sugary foods, which can cause blood sugar spikes. Smaller, more frequent portions help maintain stable levels.
3) Exercise: Engage in light physical activity like walking or yoga after Iftar when energy levels are higher and hydration is restored. Avoid heavy exercise during fasting hours.
4) Rest and Sleep: Prioritize rest and ensure you get enough sleep, as both are essential for overall health and blood sugar control. Short naps during the day can also be helpful.
5) Hydration: Drink plenty of water between Iftar and Suhoor. Stay well-hydrated during non-fasting hours to minimize dehydration and maintain optimal kidney function.
For those looking for support with weight management during Ramadan, Endocare Clinic in Dubai offers effective weight loss injections such as Ozempic and Mounjaro along with personalized meal plans designed to help you maintain optimal health during the fasting period.
By making the necessary medication adjustments and adopting mindful lifestyle strategies, people on GLP-1 therapy can successfully manage their health while fasting during Ramadan, ensuring both spiritual and physical well-being.
